• Swimmers 

    • Two towels (one to dry with and one to sit on)

    • A full water bottle

    • Reef shoes or flipflops 

    Please note there are no changing facilities at either seafront sites, so please bring a dry robe if you have one to change in or wear your swimmers. 

    Please arrive promptly for your session to get the most out of your sauna time.

  • We are lucky to have two saunas at amazing seafront locations, in Teignmouth and Exmouth.  When you book your session the location is listed for that session. Your confirmation email will include the exact location of the sauna, with directions and a Google maps link. 

  • Both sites have lots of car park options nearby. 

    The closest parking to our Teignmouth Sauna is The Promenade, where you can park for free for one hour, and in Exmouth, Queen's Drive Car Park, EX8 2AY (near the Crazy Golf).

  • We monitor the weather really closely. In exceptional circumstances we may need to reschedule or cancel sessions based on poor weather. 

    If we cancel a session, we’ll always notify you asap and provide you with a full refund or the opportunity to reschedule.

  • Absolutely not! We love the contrast of cold and hot, but it isn't for everyone and we understand that!  Being located at the seafront means that the opportunity to dip is there for those who want it!

    However, please note that the water conditions, tides and weather can be unsafe and unpredictable so it may not always be safe to get in the water. You also do so at your own risk. 

  • If you need to reschedule your sauna session this must be done at least 72 hours before the booking. We are a small not for profit and late cancellations do impact us. 

    If you do not turn up to your session and do not notify us in advance, we are unfortunately unable to rearrange your booking to another time.

    We do not offer refunds, so please check your diary to make sure you are free for the session you wish to book. 

  • We are thrilled to be able to offer ‘Wellbeing Wednesday’ sessions every week at both locations, whereby you can pay-what-you-feel for your session.

    For those who have less financial capacity, a free or discounted session is available to book via the website.

    If you can afford a full priced session, or feel like ‘paying it forward’ we encourage this too as it enables us to continue offering sauna sessions to the community regardless of their income or financial situation.

    Use codes:

    • WELLBEINGWED25% for 25% off

    • WELLBEINGWED50% for 50% off

    • WELLBEINGWED75% for 75% off

    • WELLBEINGWEDFREE for a free session

    To 'pay it forward' just select more than one slot and drop us an email to let us know.

    We can't wait to see you there.

  • Due to our insurance the minimum age is 16.

  • Our Teignmouth Sauna seats 8 people at one time.

  • Currently, all the sessions that are bookable via the webite are public sessions, meaning that you will be sharing the sauna with other people.

    You are welcome to book out a whole slot for you and friends/family, or contact us directly to arrange a private booking.

  • Unfortunately, we don’t. We advise that you come in a changing robe if you have one.

  • Of course!

    We encourage everyone to cool off outside the sauna, or in the sea whenever they feel they need to. Sauna is not about “toughing it out” - it’s supposed to be joyful and feel good!

    Please note that you enter the sea at your own risk.